Friday, February 19, 2016

3 Major Health Risks for Truck Drivers

Trucking is an amazing job, offering great flexibility, freedom and financial stability. Still, there are many concerns that truckers have based on their profession. One major concern is health. There are unique health risks associated with truck driving that truckers should be aware of.  Staying aware and being proactive is important to staying healthy and optimizing your work environment. 

Here Are 3 Major Health Risks Truck Drivers Should Be Aware Of:

1. Depression & Mood Disorders: Long hours on the road alone can sometimes take its toll. If you don’t take steps to promote proper mental health, depression or other psychological problems can surface. Make sure you stay  in close contact with family and friends and always have a solid support system in place. Also seek professional counseling whenever you feel it may be needed.

2. Sleep Deprivation & Disorders: Sleep is important to EVERYONE. As a trucking professional, sometimes setting up healthy sleep patterns may be challenging, but this issue should not be taken lightly. It is important to never drive sleepy, get a full night’s rest every night and adjust your routes and schedule to accommodate your needs. 

3. Heart Disease: Heart health is very important and closely related to weight, exercise and diet. It can be very tempting to eat convenient fast foods and minimize physical activity when you are a trucker. It is imperative to make healthy food choices that include fresh fruit and vegetables daily. Truckers also need to stay active and exercise regularly. 

USA Drivers Inc
CDL Truck Driving Staffing, Leasing & Recruitment
www.USADrivers.com
770.368.4163

No comments:

Post a Comment